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Matial Arts
Page - Recommended
Books / Videos
Bo : Japanese Long
Staff by Tadashi Yamashita
Paperback
Published by Unique Pubns
Publication date: June 1986
ISBN: 0865680825
Bo Karate : Weapon of
Self Defense by Fumio Demura, et
al;
Paperback ISBN: 0897500199
Bo:
Karate Weapon of Self-Defense with Video by Fumio Demura, et al; Paperback ISBN:
1581331452
Okinawan weapons: Bo fighting techniques by Harold and Phil Little Long | Jan 1, 1987
Paperback
The Art and Science of
Stick Fighting: Complete Instructional Guide (Martial
Science) by Joe Vardy Hardcover Kindle Paperback
Martial Art's Books
The Anatomy of Martial
Arts: An Illustrated Guide to the Muscles Used for
Each Strike, Kick, and Throw by Norman Link , Lily
Chou , et al. Kindle Paperback
Delavier's Mixed
Martial Arts Anatomy by Fredrick Delavier
and, Michael Gundill Paperback
Ninja School Rules
by Kim Ann (Author), Nejla Shojaie (Illustrator) Audible
Audiobook Hardcover Kindle
Paperback
Wing
Chun Kung Fu: Traditional Chinese Kung Fu for
Self-Defense and Health
Wing Chun Kung Fu: Traditional Chinese Kung Fu for
Self-Defense and Health
by Ip Chun and Michael Tse
Paperback
Spiral-bound
The
Art of Peace: Teachings of the Founder of Aikido
by John Stevens - translator, Morihei Ueshiba, et al. Audible
Audiobook Paperback Kindle,
Hardcover
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WAN-JUN-HYUNG
Introduction
Meaning
Movements
Diagram
Starting
the Form
Steps to
the Form
Tips
WAN-JUN-HYUNG
Introduction
This form is typically one of the forms learned at
Green Belt level when learning one of the various forms
of Ta Kwon Do (Korean Karate). It is used by
both schools teaching traditional Ta Kwon Do and Sport
Karate. I've found that having it written out
helps a lot. I have purchased forms books and
found the written out form helps me learn it. An
instructor can help you a lot when it comes to the
nuances, however, you need to be able to go all the way
through the kata so the instructor can see what your
doing wrong.
Because of the various affiliations, there may be some
differences between what I have posted and what the
instructor or school expects from the student. For
instance, the traditional karate form as taught in
Korea, typically has little allowance for toes bent
inward or outward. Parallel mean parallel.
Traditional Karate can be hard on your knuckles.
I have a friend who broke his several times on
purpose while learning in Korea and he can't use his
hand for anything, except maybe breaking boards, bottles
and brick.
Meaning
This form. WAN-JUN-HYUNG in Korean means Pursuit
of Excellence.
Movements
There are 40 movements starting in the Chunbi Stance
Diagram
Starting the Form
READY STANCE - FEET SHOULDER WIDTH APART, HANDS IN
FISTS IN FRONT OF BELT. This is also know as Chunbi.
Steps to the Form WAN-JUN-HYUNG
- Chunbi at A facing D.
- Step toward B in a left back stance and execute a
left Sudo Block, YELL !
- Shift to a Left Front Stance toward B and execute a
Left Low Block.
- Raise the Left Hand and execute a Right Front Kick
toward B and a Right Lunge Punch toward B.
- Pivot clockwise toward C into a Right Back Stance
and execute a Right Sudo Block.
- Shift to a Right Front Stance toward C and execute
a Right Low Block.
- Raise the Right Hand and execute a Left Front Kick
toward C and a Left Lunge Punch toward C.
- Step with your Left Foot. toward D into a Left Back
Stance and execute a Left Sudo Block.
- Shift to a Left Front Stance and execute a Left
High Block toward D.
- Staying in the same stance, execute a Right
Classical Punch toward D.
- Step with your Right. Foot toward D into a Right
Back Stance and execute a Right Sudo Block.
- Shift to a Right Front Stance and execute a Right
High Block toward D.
- Staying in the same stance, execute a Left
Classical Punch toward D.
- Staying in the same stance execute a Right Punch
toward D, YELL !
- Slide your Left Foot to the Right Foot facing E and
looking toward D stack your hands on the Left Side of
your Body.
- Execute a Right Side Kick toward D.
- Set your Right Foot. down next to your Left Foot.
and turn Counter Clockwise toward F and step toward F
in a Left Back Stance and execute a Left Sudo Block.
- Shift to a Left Front Stance toward F and execute a
Left Low Block.
- Raise the Left Hand and execute a Right Front Kick
toward F and a Right Lunge Punch toward F.
- Pivot clockwise toward E into a Right Back Stance
and execute a Right Sudo Block.
- Shift to a Right Front Stance toward E and execute
a Right Low Block.
- Raise the Right Hand and execute a Left Front Kick
toward E and a Left. Lunge Punch toward E.
- Step your Left. Foot toward A into a Left. Back
Stance and execute a Left Sudo Block.
- Shift your Left Foot into a Left Front Stance and
execute a Left High Block.
- Staying in the same stance execute a Right
Classical Punch.
- Step with your Right Foot toward A into a Right.
Back Stance and execute a Right Sudo Block.
- Shift your Right Foot into a Right Front Stance and
execute a Right High Block.
- Staying in the same stance execute a Left Classical
Punch. YELL !
- Slide your Left Foot to your Right facing B and
looking toward A.
- Execute a Left Leg Side Kick toward A.
- Set your Left, Foot down toward A into a Right Back
Stance toward D and execute a Right Sudo Block.
- Shift your Right Foot into a Right Front. Stance
and execute a Right High Block.
- Staying in the same stance execute a Left Classical
Punch.
- Step with your Left Foot toward B into a Left Back
Stance and execute a Left Sudo Block.
- Shift your Left Foot into a Left Front Stance and
execute a Left Low Block toward B.
- Raise your Left Hand and execute a Right Front Kick
toward B and a Right Lunge Punch toward B.
- Pivot clockwise toward C into a Right Back Stance
and execute a Right Sudo Block.
- Shift your Right Foot into a Right Front Stance and
execute a Right Low Block toward C.
- Raise your RIght Hand and execute a Left Front Kick
toward C and execute a Left Lunge Punch toward C. YELL
!
- Step with your Left Foot back to A in Goman
Position.
Tips
When being judged, the instructor will look for the
following:
- Your confidence. Find out the protocal for
introducing your self and show your confidence by
stating your name (and also typically your
school/location) loudly and with authority.
- Proper Yells. Some schools have student yell
while executing every strike, while others only do it
on particular strikes (i.e. the first strike after a
change in direction). Find out what your
instructor expects and when yelling, yell loudly.
It helps with breathing and the arenalin will
allow you to hit harder.
- Execute you punches and kicks like you are actually
striking someone (or something). The instructor
will be looking for solid definate movements.
- Finish strongly. Execute your last movement
like you mean it.
- Above all, don't fidgit or clown around. Ta
Kwon Do is fun, however, it is also suppose to help
instill discipline. While at a tournament or test, it
is no time to be distracted or goof off. The
instructors/judges are in most cases, looking at your
attitude more than the form.
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